Living HealthierEn Español
One-on-one support to take control of your health.You have to change for yourself,
not by yourself.
Lasting change is possible.
Learn how our free telehealth coaching program can help.
(844) 262-6224
free, personalized support - built around your life
Like many people we work with, chances are you already know what to do. What you need is the support and accountability to do it. As health coaches, we listen to what you want to accomplish and help you figure out a plan you can stick to.LIving Healthier Offers
- Free, confidential support delivered by phone, text, and video
- Personalized tools, resources, and recommendations
- Help with setting goals, staying motivated, and tracking progress
- Specialized expertise in preventing and managing chronic conditions
- Assistance with weight management, tobacco cessation, behavior change, and overall health
- Available in English and Spanish
To Help You
- Achieve health-related goals like losing weight and lowering blood sugar
- Prevent or manage chronic conditions like diabetes, chronic kidney disease, hypertension, or high cholesterol
- Talk through the mental and emotional barriers that get in the way of progress
- Identify the types of foods and physical activities that work for you
- Rediscover your confidence and motivation
- Form lasting habits that fit with your life
Change begins with one small step
As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no cost and no pressure to commit. So give us a call and see for yourself the difference it can make in your life.TEXT OR CALL (844) 262-6224
Real Texans. Real Results.
When you’re ready, we’re ready.
Certified health coaching professionals.100% committed to helping you achieve your goals.
TEXT OR CALL (844) 262-6224
Balanced Meals
impact of soda on health
Impact of Hydration on Your Health
Healthy Choices for Eating Out
Impactos en la Salud Sodas y Bebidas Azucaradas
Dos Modelos de Platos Saludables
All About Carbs
Join Our Online Community
Are you interested in connecting with other people who may be on a similar health journey, do you want to learn something new, or you want to learn more about It's Time Texas' programs and support?Join us today!
| Date | Topic & Zoom Link | Time |
|---|---|---|
| 10.07.2021 | Fad Diets Reserve your spot! | 10:00 AM |
| 10.07.2021 | Las Dietas de Moda Reserva tu sitio | 2:00 PM |
| 10.21.2021 | Understanding the Current Nutrition Facts Label Reserve your spot! | 10:00 AM |
| 10.21.2021 | Etiquetas de Nutricion Reserva tu sitio | 2:00 PM |
| 11.4.2021 | Impact of Sugar on Your Health Reserve your spot! | 10:00 AM |
| 11.4.2021 | El Impacto de Azucar Reserva tu sitio | 2:00 PM |
| 11.18.2021 | Portion Distortion & My Plate Reserve your spot! | 10:00 AM |
| 11.18.2021 | Distorsión de porciones y Mi Plato Reserva tu sitio | 2:00 PM |
| 12.2.2021 | Mindful Eating Reserve your spot! | 10:00 AM |
| 12.2.2021 | Comer Conscientemente Reserva tu sitio | 2:00 PM |
| 1.6.2022 | Impact of Hydration on Your Health Reserve your spot! | 10:00 AM |
| 1.6.2022 | Impacto de la Hidratación en Tu Salud Reserva tu sitio | 2:00 PM |
| 1.20.2022 | Controlling Your Blood Pressure Reserve your spot! | 10:00 AM |
| 1.20.2021 | Como Controlar la Presión Reserva tu sitio | 2:00 PM |