Living HealthierEn Español

Free, one-on-one support to take control of your health.

You have to do it for yourself,
not by yourself.


Lasting change is possible.
We’re with you - every step of the way.
Call (844) 262-6224

free, personalized support - built around your life

Like many people we work with, chances are you already know what to do. What you need is the support and accountability to do it. As health coaches, we listen to what you want to accomplish and help you figure out a plan you can stick to.

LIving Healthier Offers

  • Free phone & text-based support
  • Personalized tools, advice & motivation
  • Help with goal setting, meal planning, and progress tracking
  • Encouragement and accountability
  • Specialized expertise in pre-diabetes, chronic diseases (diabetes, hypertension, high cholesterol) weight management, behavior change, and overall health
  • Resources you can’t find anywhere else

To Help You

  • Lower blood sugar (a key indicator of pre-diabetes/diabetes)
  • Lose weight - and keep it off
  • Talk through the mental and emotional barriers that get in the way of progress
  • Identify the types of foods and activities that work for you
  • Set manageable goals
  • Rediscover your confidence and motivation
  • Form healthy habits that fit with your life
 
Our online community
 

Change starts with one small step

As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no cost and no pressure to commit. So give us a call and see for yourself the difference it can make in your life.
Call (844) 262-6224

Real Texans. Real Results.

 

When you’re ready, we’re ready.

Certified health coaching professionals.

100% committed to helping you achieve your goals.

Call (844) 262-6224

Free, one-on-one support to take control of your health.