Living HealthierEn Español

Free, one-on-one support to take control of your health.

When you want to transform your health,
you have to do it for yourself,
but not by yourself.

Healthy change can be hard. But it’s not impossible.
We’re here to help you through it. Every step of the way.

free, personalized support - built around your life

Like many people we work with, chances are you already know what to do. What you need is the support and accountability to do it. As health coaches, we listen to what you want to accomplish and help you figure out a plan you can stick to.

LIving Healthier Offers

Free phone & text-based support
Personalized tools, advice & motivation
Help with goal setting, meal planning, and progress tracking
Encouragement and accountability
Specialized expertise in pre-diabetes, chronic diseases (diabetes, hypertension, high cholesterol) weight management, behavior change, and overall health
Resources you can’t find anywhere else

To Help You

Lower A1C levels (a key indicator of pre-diabetes/diabetes)
Lose weight - and keep it off
Talk through the mental and emotional barriers that get in the way of progress
Identify the types of foods and activities that work for you
Set manageable goals
Rediscover your confidence and motivation
Form healthy habits that fit with your life

It starts with one small step

As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no cost and no pressure to commit. So give us a call and see for yourself the difference it can make in your life.

Call (844) 262-6224