An initiative of
Free Telehealth Coaching
Lasting change is possible.
Coaching available in English and Spanish, this free, confidential service via phone, text, and video provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions.
Text or Call (844) 262-6224
free, personalized support
- built around your life
Like many people we work with, chances are you already know what to do. What you need is the support and accountability to do it. As health coaches, we listen to what you want to accomplish and help you figure out a plan you can stick to.LIving Healthier Offers
- Free, confidential support delivered by phone, text, and video
- Personalized tools, resources, and recommendations
- Help with setting goals, staying motivated, and tracking progress
- Specialized expertise in preventing and managing chronic conditions
- Assistance with weight management, tobacco cessation, behavior change, and overall health
- Available in English and Spanish
To Help You
- Achieve health-related goals like losing weight and lowering blood sugar
- Prevent or manage chronic conditions like diabetes, chronic kidney disease, hypertension, or high cholesterol
- Talk through the mental and emotional barriers that get in the way of progress
- Identify the types of foods and physical activities that work for you
- Rediscover your confidence and motivation
- Form lasting habits that fit with your life
Change begins with
one small step
As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no cost and no pressure to commit. So give us a call and see for yourself the difference it can make in your life.Text or Call (844) 262-6224
Real Texans. Real Results.
When you’re ready,
we’re ready.
Certified health coaching professionals.100% committed to helping you achieve your goals.
Text or Call (844) 262-6224
Natalie
Lead Health Coach"I love health coaching because I get to embark on very personal journeys with people wanting to change their overall lifestyle. I learn from and am inspired by each one. Health coaching is my favorite way of supporting others on their journey to a better and healthier life."
Join Our Online Community
Are you interested in connecting with other people who may be on a similar health journey, do you want to learn something new, or you want to learn more about It's Time Texas' programs and support?Join us today!
