Living HealthierEn Español

One-on-one support to take control of your health.

You have to change for yourself,
not by yourself.


Lasting change is possible.
Learn how our free telehealth coaching program can help.
(844) 262-6224

free, personalized support - built around your life

Like many people we work with, chances are you already know what to do. What you need is the support and accountability to do it. As health coaches, we listen to what you want to accomplish and help you figure out a plan you can stick to.

LIving Healthier Offers

  • Free, confidential support delivered by phone, text, and video
  • Personalized tools, resources, and recommendations
  • Help with setting goals, staying motivated, and tracking progress
  • Specialized expertise in preventing and managing chronic conditions
  • Assistance with weight management, tobacco cessation, behavior change, and overall health
  • Available in English and Spanish

To Help You

  • Achieve health-related goals like losing weight and lowering blood sugar
  • Prevent or manage chronic conditions like diabetes, chronic kidney disease, hypertension, or high cholesterol
  • Talk through the mental and emotional barriers that get in the way of progress
  • Identify the types of foods and physical activities that work for you
  • Rediscover your confidence and motivation
  • Form lasting habits that fit with your life

Change begins with one small step

As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no cost and no pressure to commit. So give us a call and see for yourself the difference it can make in your life.
TEXT OR CALL (844) 262-6224

Real Texans. Real Results.

 

When you’re ready, we’re ready.

Certified health coaching professionals.

100% committed to helping you achieve your goals.

TEXT OR CALL (844) 262-6224

Health Resources

Find health education videos here for your health journey!

Balanced Meals

impact of soda on health

Impact of Hydration on Your Health

Healthy Choices for Eating Out

Impactos en la Salud Sodas y Bebidas Azucaradas

Dos Modelos de Platos Saludables

All About Carbs

Dos Modelos de Platos Saludables

Join Our Online Community

Are you interested in connecting with other people who may be on a similar health journey, do you want to learn something new, or you want to learn more about It's Time Texas' programs and support?
Join us today!
Join our online community

Webinars

Wellness & You
DateTopic & Zoom LinkTime
10.07.2021Fad Diets

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10:00 AM
10.07.2021Las Dietas de Moda

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2:00 PM
10.21.2021Understanding the Current Nutrition Facts Label

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10:00 AM
10.21.2021Etiquetas de Nutricion

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2:00 PM
11.4.2021Impact of Sugar on Your Health

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10:00 AM
11.4.2021El Impacto de Azucar

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2:00 PM
11.18.2021Portion Distortion & My Plate

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10:00 AM
11.18.2021Distorsión de porciones y Mi Plato

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2:00 PM
12.2.2021Mindful Eating

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10:00 AM
12.2.2021Comer Conscientemente

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2:00 PM
1.6.2022Impact of Hydration on Your Health

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10:00 AM
1.6.2022Impacto de la Hidratación en Tu Salud

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2:00 PM
1.20.2022Controlling Your Blood Pressure

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10:00 AM
1.20.2021Como Controlar la Presión

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2:00 PM