Living HealthierEn Español

One-on-one support to take control of your health.

Free Telehealth Coaching

Lasting change is possible.

Coaching available in English and Spanish, this free, confidential service via phone, text, and video provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions.

Text or Call (844) 262-6224

free, personalized support
- built around your life

Like many people we work with, chances are you already know what to do. What you need is the support and accountability to do it. As health coaches, we listen to what you want to accomplish and help you figure out a plan you can stick to.

LIving Healthier Offers

  • Free, confidential support delivered by phone, text, and video
  • Personalized tools, resources, and recommendations
  • Help with setting goals, staying motivated, and tracking progress
  • Specialized expertise in preventing and managing chronic conditions
  • Assistance with weight management, tobacco cessation, behavior change, and overall health
  • Available in English and Spanish

To Help You

  • Achieve health-related goals like losing weight and lowering blood sugar
  • Prevent or manage chronic conditions like diabetes, chronic kidney disease, hypertension, or high cholesterol
  • Talk through the mental and emotional barriers that get in the way of progress
  • Identify the types of foods and physical activities that work for you
  • Rediscover your confidence and motivation
  • Form lasting habits that fit with your life

Change begins with
one small step

As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no cost and no pressure to commit. So give us a call and see for yourself the difference it can make in your life.
Text or Call (844) 262-6224
A black woman flexing her arms and smiling for a photo

Real Texans. Real Results.

"I think people would be surprised by how motivating it can be – especially if, like me, they’ve struggled with isolation or lack of support."

"I really didn’t want to go on insulin. I wanted to do it with diet and exercise, and now, I really feel like I’ve got it under control."

"The most helpful thing about the health coaching has been getting to talk through struggles and receive advice on how to face them. It has been reinforcing to have someone to discuss things with."

"I feel so much better than I did at this time last year. I’m losing weight, my blood sugars are good, and I know I can keep it up. It’s a plan I can make my lifestyle."

    When you’re ready,
    we’re ready.

    Certified health coaching professionals.

    100% committed to helping you achieve your goals.

    Text or Call (844) 262-6224
    Natalie, Lead Health Coach

    Natalie

    Lead Health Coach

    "I love health coaching because I get to embark on very personal journeys with people wanting to change their overall lifestyle. I learn from and am inspired by each one. Health coaching is my favorite way of supporting others on their journey to a better and healthier life."

    Text or call (844) 262-6224

    Coaching available in English and Spanish, this free, confidential service via phone, text, and video provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions.

    Text or Call (844) 262-6224

    Text or call (844) 262-6224

    Coaching available in English and Spanish, this free, confidential service via phone, text, and video provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions.

    Text or call (844) 262-6224 today.

    Balanced Meals

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    Impact of Hydration on Your Health

    Healthy Choices for Eating Out

    Impactos en la Salud Sodas y Bebidas Azucaradas

    Dos Modelos de Platos Saludables

    All About Carbs

    Dos Modelos de Platos Saludables

    Health Resources

    Find health education videos here for your health journey!

  • Balanced Meals

  • Impact of Soda on Health

  • Impact of Hydration on Your Health

  • Healthy Choices for Eating Out

  • Impact of Hydration on Your Health

  • All About Carbs

  • Impactos en la Salud Sodas y Bebidas Azucaradas

  • Dos Modelos de Platos Saludables
      • Join our online community

      Join Our Online Community

      Are you interested in connecting with other people who may be on a similar health journey, do you want to learn something new, or you want to learn more about It's Time Texas' programs and support?
      Join us today!